Beat Anxiety

This package includes the following:

- Short PDF booklet, which includes includes an overview of anxiety (what it is, causes, symptoms, statistics), 13 strategies to help overcome it, 3 inspirational quotes, recommend books/videos/songs, links to other resources.

- Link to a relaxing video with breathing exercises.

- 10 minute relaxation song.

- HD desktop wallpaper.

www.luxbellator.com/primus-animo